20 Delicious High Protein Foods

Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues. Meanwhile, children need it for growth. Eating protein can…

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causes of obesity in children

What causes childhood obesity? Childhood obesity has become prevalent in developed countries. A quarter of children in the US are overweight, and 11% are obese. There is evidence that excessive…

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8 Health Benefits of Eating Nutmeg

Nutmeg is a world-famous spice derived from the backbone known by the scientific name Myristicafragrans.As a native of the spice islands in the Indonesian rainforest, the tree can be branded…

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